Then, each week, re-measure to see how you are doing. Take your first set of measurements on the day of your first workout, ideally before you work out. So yes, if you want to track both your weight loss and changes in measurements, this printable blank body chart is ideal to use! When to take your measurements So you can definitely find the motivation to keep going and encouragement to be consistent in your fitness journey by using this chart. The number on the scale is just that-a number. While it can be wonderful to see the correlation (or lack of correlation) between changes in your weight and your measurements, I think what many of us most want is to see the desired changes in measurements. I enjoy using this as it is helpful to see that on a day when my weight has actually gone up a bit, I still may have succeeded to lose inches.īut if it bothers you to weigh yourself, you can of course skip using this part of the chart, and use it strictly as an inches-lost tracker. Though the focus of this chart is on one’s measurements, there is a spot in which you may record your weight. Unlike a body progress chart or a body progress printable which may contain a large illustration, this chart keeps things simple, and lets you see your week-to-week changes at a quick glance. This template for body measurements offers lots of room to fit four sets of measurements on the page. To see each small change for the better is such an encouragement!
Body Measurement Chartīecause there are so many areas in your body that may be changing during your fitness journey, it is nice to have an orderly way to record each measurement along the way. It’s a very detailed measurement tracker, perfect to use as a women’s body measurement template. This fitness measurements sheet was specifically designed to be a women’s printable body measurement chart, as it focuses on areas that are best for women to measure.įor instance, a chart for men would not need to measure quite so many parts of the chest or torso. ) Women’s Printable Body Measurement Chart (And if you're looking for a super-motivating book to get you working out more regularly, check out Teresa Tapp's Fit and Fabulous in 15 Minutes. Why? Tracking and writing down your measurements will help increase your motivation and will-power, motivating you to continue with your workouts or healthier way of eating. When you start using any workout, one of the most important ways to see if it is working for you is to track your results. It’s practical and pretty – it’s a printable body measurement chart! A Printable Body Measurement Chart-Workout Motivation you can Print!
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